Mushrooms, shiitake, raw

per 100 gram

Water89.74g
Energy34.0kcal
Energy141.0kJ
Protein2.24g
Total lipid (fat)0.49g
Ash0.73g
Carbohydrate, by difference6.79g
Fiber, total dietary2.5g
Sugars, total2.38g
Sucrose0.0g
Glucose (dextrose)2.38g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca2.0mg
Iron, Fe0.41mg
Magnesium, Mg20.0mg
Phosphorus, P112.0mg
Potassium, K304.0mg
Sodium, Na9.0mg
Zinc, Zn1.03mg
Copper, Cu0.142mg
Manganese, Mn0.23mg
Selenium, Se5.7??g
Thiamin0.015mg
Riboflavin0.217mg
Niacin3.877mg
Pantothenic acid1.5mg
Vitamin B-60.293mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin D (D2 + D3)0.4??g
Vitamin D2 (ergocalciferol)0.4??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D18.0IU
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.011g
Threonine0.134g
Isoleucine0.111g
Leucine0.189g
Lysine0.134g
Methionine0.033g
Cystine0.022g
Phenylalanine0.111g
Tyrosine0.078g
Valine0.145g
Arginine0.156g
Histidine0.056g
Alanine0.167g
Aspartic acid0.301g
Glutamic acid0.68g
Glycine0.145g
Proline0.1g
Serine0.145g